Jerry Roth 4000m SkiErg
4,000
Meters
19:56.7
Time
2:29.5
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 61 |
| Stroke Count | 1224 |
| Drag Factor | 75 |
August 27, 2026 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,000 | 2:29.5 | 105 | 658 | 219 | 61 |
| 3:54.6 | 800 | 2:26.6 | 111 | 675 | 44 | 57 |
| 3:59.4 | 1,600 | 2:29.6 | 104 | 661 | 44 | 61 |
| 3:59.8 | 2,400 | 2:29.8 | 104 | 660 | 44 | 62 |
| 4:01.7 | 3,200 | 2:31.0 | 102 | 655 | 44 | 63 |
| 4:01.2 | 4,000 | 2:30.7 | 102 | 641 | 43 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.