Jerry Roth 4000m SkiErg
4,000
Meters
19:59.4
Time
2:29.9
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 61 |
| Stroke Count | 1228 |
| Drag Factor | 75 |
August 31, 2026 07:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,000 | 2:29.9 | 104 | 657 | 219 | 61 |
| 3:56.7 | 800 | 2:27.9 | 108 | 669 | 44 | 57 |
| 3:57.6 | 1,600 | 2:28.5 | 107 | 666 | 44 | 61 |
| 4:00.0 | 2,400 | 2:30.0 | 104 | 660 | 44 | 62 |
| 4:03.1 | 3,200 | 2:31.9 | 100 | 636 | 43 | 64 |
| 4:02.1 | 4,000 | 2:31.3 | 101 | 654 | 44 | 64 |
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Workout Graph
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