Jerry Roth 30:00 BikeErg
13,556
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 2.01 |
| Drag Factor | 96 |
September 01, 2026 08:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,556 | 2:12.7 | 150 | 814 | 407 | 68 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 67 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 69 |
| 15:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 69 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 69 |
| 25:00.0 | 2,265 | 2:12.4 | 151 | 828 | 69 | 69 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 70 |
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