Jerry Roth 4000m SkiErg
4,000
Meters
19:38.7
Time
2:27.3
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 61 |
| Stroke Count | 1199 |
| Drag Factor | 75 |
September 03, 2026 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,000 | 2:27.3 | 109 | 674 | 221 | 61 |
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 45 | 57 |
| 3:52.8 | 1,600 | 2:25.5 | 114 | 680 | 44 | 60 |
| 3:55.2 | 2,400 | 2:27.0 | 110 | 688 | 45 | 62 |
| 3:59.0 | 3,200 | 2:29.3 | 105 | 662 | 44 | 63 |
| 4:01.4 | 4,000 | 2:30.8 | 102 | 641 | 43 | 63 |
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Workout Graph
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