Jerry Roth 4000m SkiErg
4,000
Meters
19:46.1
Time
2:28.2
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 61 |
| Stroke Count | 1214 |
| Drag Factor | 75 |
September 04, 2026 07:49:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 4,000 | 2:28.2 | 107 | 670 | 221 | 61 |
| 3:54.4 | 800 | 2:26.5 | 111 | 675 | 44 | 57 |
| 3:56.7 | 1,600 | 2:27.9 | 108 | 669 | 44 | 61 |
| 3:58.1 | 2,400 | 2:28.8 | 106 | 680 | 45 | 62 |
| 3:58.6 | 3,200 | 2:29.1 | 106 | 663 | 44 | 63 |
| 3:58.2 | 4,000 | 2:28.8 | 106 | 664 | 44 | 64 |
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Workout Graph
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