Jerry Roth 4000m SkiErg
4,000
Meters
19:20.6
Time
2:25.0
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 60 |
| Stroke Count | 1170 |
| Drag Factor | 75 |
September 05, 2026 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.6 | 4,000 | 2:25.0 | 115 | 694 | 224 | 60 |
| 3:49.8 | 800 | 2:23.6 | 118 | 704 | 45 | 55 |
| 3:49.6 | 1,600 | 2:23.5 | 118 | 705 | 45 | 60 |
| 3:50.2 | 2,400 | 2:23.8 | 118 | 703 | 45 | 62 |
| 3:54.6 | 3,200 | 2:26.6 | 111 | 690 | 45 | 62 |
| 3:56.3 | 4,000 | 2:27.6 | 109 | 670 | 44 | 63 |
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Workout Graph
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