Jerry Roth 4000m SkiErg
4,000
Meters
19:34.4
Time
2:26.8
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 60 |
| Stroke Count | 1196 |
| Drag Factor | 74 |
September 06, 2026 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.4 | 4,000 | 2:26.8 | 111 | 680 | 222 | 60 |
| 3:52.5 | 800 | 2:25.3 | 114 | 696 | 45 | 55 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 678 | 44 | 61 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 689 | 45 | 62 |
| 3:57.9 | 3,200 | 2:28.6 | 106 | 665 | 44 | 63 |
| 3:55.4 | 4,000 | 2:27.1 | 110 | 672 | 44 | 63 |
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Workout Graph
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