Jerry Roth 4000m SkiErg
4,000
Meters
19:44.7
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 59 |
| Stroke Count | 1184 |
| Drag Factor | 75 |
September 07, 2026 06:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 4,000 | 2:28.0 | 108 | 671 | 221 | 59 |
| 3:53.8 | 800 | 2:26.1 | 112 | 677 | 44 | 55 |
| 3:57.6 | 1,600 | 2:28.5 | 107 | 666 | 44 | 59 |
| 3:57.4 | 2,400 | 2:28.3 | 107 | 667 | 44 | 61 |
| 3:57.0 | 3,200 | 2:28.1 | 108 | 683 | 45 | 62 |
| 3:58.8 | 4,000 | 2:29.2 | 105 | 663 | 44 | 62 |
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Workout Graph
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