Jerry Roth 30:00 BikeErg
13,236
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 67 |
| Revolution Count | 2017 |
| Drag Factor | 96 |
September 07, 2026 07:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,236 | 2:15.9 | 139 | 778 | 389 | 67 |
| 5:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 67 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 792 | 66 | 68 |
| 15:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 67 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 780 | 65 | 67 |
| 25:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 67 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 68 |
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Workout Graph
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