Jerry Roth 4000m SkiErg
4,000
Meters
20:01.9
Time
2:30.2
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 60 |
| Stroke Count | 1206 |
| Drag Factor | 75 |
September 08, 2026 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,000 | 2:30.2 | 103 | 655 | 219 | 60 |
| 3:56.4 | 800 | 2:27.7 | 109 | 670 | 44 | 55 |
| 3:58.4 | 1,600 | 2:29.0 | 106 | 664 | 44 | 60 |
| 4:03.0 | 2,400 | 2:31.8 | 100 | 651 | 44 | 62 |
| 4:02.5 | 3,200 | 2:31.5 | 101 | 638 | 43 | 62 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 655 | 44 | 62 |
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Workout Graph
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