Jerry Roth 3000m SkiErg
3,000
Meters
14:40.7
Time
2:26.7
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 60 |
| Stroke Count | 887 |
| Drag Factor | 74 |
September 11, 2026 07:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000 | 2:26.7 | 111 | 678 | 166 | 60 |
| 2:54.5 | 600 | 2:25.4 | 114 | 680 | 33 | 56 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 700 | 34 | 60 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 673 | 33 | 62 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 669 | 33 | 62 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 668 | 33 | 62 |
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Workout Graph
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