Jerry Roth 4000m SkiErg
4,000
Meters
19:43.6
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 60 |
| Stroke Count | 1192 |
| Drag Factor | 75 |
September 12, 2026 07:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.6 | 4,000 | 2:27.9 | 108 | 672 | 221 | 60 |
| 3:54.2 | 800 | 2:26.3 | 112 | 676 | 44 | 56 |
| 3:55.0 | 1,600 | 2:26.8 | 110 | 689 | 45 | 60 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 667 | 44 | 60 |
| 3:59.3 | 3,200 | 2:29.5 | 105 | 661 | 44 | 62 |
| 3:57.9 | 4,000 | 2:28.6 | 106 | 665 | 44 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.