Jerry Roth 4000m SkiErg
4,000
Meters
20:03.6
Time
2:30.4
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 60 |
| Stroke Count | 1200 |
| Drag Factor | 75 |
September 14, 2026 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,000 | 2:30.4 | 103 | 652 | 218 | 60 |
| 3:59.5 | 800 | 2:29.6 | 104 | 661 | 44 | 55 |
| 3:58.6 | 1,600 | 2:29.1 | 106 | 663 | 44 | 59 |
| 3:59.1 | 2,400 | 2:29.4 | 105 | 647 | 43 | 61 |
| 4:02.4 | 3,200 | 2:31.5 | 101 | 653 | 44 | 61 |
| 4:04.1 | 4,000 | 2:32.5 | 99 | 634 | 43 | 64 |
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Workout Graph
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