Jerry Roth 4000m SkiErg
4,000
Meters
19:54.8
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 60 |
| Stroke Count | 1206 |
| Drag Factor | 75 |
September 15, 2026 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 4,000 | 2:29.3 | 105 | 659 | 219 | 60 |
| 3:56.8 | 800 | 2:28.0 | 108 | 668 | 44 | 56 |
| 3:58.1 | 1,600 | 2:28.8 | 106 | 665 | 44 | 60 |
| 3:58.6 | 2,400 | 2:29.1 | 106 | 663 | 44 | 61 |
| 4:00.5 | 3,200 | 2:30.3 | 103 | 658 | 44 | 63 |
| 4:00.9 | 4,000 | 2:30.5 | 103 | 642 | 43 | 63 |
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Workout Graph
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