Jerry Roth 4000m SkiErg
4,000
Meters
19:37.4
Time
2:27.1
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 61 |
| Stroke Count | 1202 |
| Drag Factor | 75 |
September 16, 2026 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 4,000 | 2:27.1 | 110 | 678 | 222 | 61 |
| 3:51.2 | 800 | 2:24.5 | 116 | 700 | 45 | 57 |
| 3:54.5 | 1,600 | 2:26.5 | 111 | 675 | 44 | 60 |
| 3:57.1 | 2,400 | 2:28.1 | 108 | 668 | 44 | 63 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 667 | 44 | 63 |
| 3:57.3 | 4,000 | 2:28.3 | 107 | 682 | 45 | 63 |
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Workout Graph
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