Jerry Roth 4000m SkiErg
4,000
Meters
19:23.7
Time
2:25.4
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 61 |
| Stroke Count | 1181 |
| Drag Factor | 75 |
September 17, 2026 07:47:59
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,000 | 2:25.4 | 114 | 689 | 223 | 61 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 45 | 55 |
| 3:53.1 | 1,600 | 2:25.6 | 113 | 679 | 44 | 61 |
| 3:53.2 | 2,400 | 2:25.7 | 113 | 694 | 45 | 62 |
| 3:52.9 | 3,200 | 2:25.5 | 113 | 695 | 45 | 63 |
| 3:53.8 | 4,000 | 2:26.1 | 112 | 677 | 44 | 64 |
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Workout Graph
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