Jerry Roth 4000m SkiErg
4,000
Meters
19:41.6
Time
2:27.7
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 61 |
| Stroke Count | 1210 |
| Drag Factor | 75 |
September 18, 2026 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 4,000 | 2:27.7 | 109 | 673 | 221 | 61 |
| 3:55.4 | 800 | 2:27.1 | 110 | 672 | 44 | 57 |
| 3:55.7 | 1,600 | 2:27.3 | 109 | 672 | 44 | 62 |
| 3:56.6 | 2,400 | 2:27.8 | 108 | 684 | 45 | 63 |
| 3:57.2 | 3,200 | 2:28.2 | 107 | 667 | 44 | 62 |
| 3:56.8 | 4,000 | 2:28.0 | 108 | 668 | 44 | 63 |
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Workout Graph
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