Jerry Roth 4000m SkiErg
4,000
Meters
19:10.2
Time
2:23.7
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 62 |
| Stroke Count | 1186 |
| Drag Factor | 74 |
September 20, 2026 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,000 | 2:23.7 | 118 | 704 | 225 | 62 |
| 3:46.6 | 800 | 2:21.6 | 123 | 714 | 45 | 57 |
| 3:48.3 | 1,600 | 2:22.6 | 120 | 725 | 46 | 62 |
| 3:51.9 | 2,400 | 2:24.9 | 115 | 683 | 44 | 63 |
| 3:51.7 | 3,200 | 2:24.8 | 115 | 699 | 45 | 63 |
| 3:51.7 | 4,000 | 2:24.8 | 115 | 699 | 45 | 65 |
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Workout Graph
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