Jerry Roth 4000m SkiErg
4,000
Meters
19:31.0
Time
2:26.3
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 61 |
| Stroke Count | 1198 |
| Drag Factor | 74 |
September 21, 2026 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.0 | 4,000 | 2:26.3 | 112 | 682 | 222 | 61 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 45 | 56 |
| 3:53.4 | 1,600 | 2:25.8 | 113 | 678 | 44 | 60 |
| 3:54.3 | 2,400 | 2:26.4 | 111 | 691 | 45 | 63 |
| 3:55.9 | 3,200 | 2:27.4 | 109 | 671 | 44 | 63 |
| 3:56.7 | 4,000 | 2:27.9 | 108 | 669 | 44 | 64 |
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Workout Graph
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