Jerry Roth 4000m SkiErg
4,000
Meters
19:35.5
Time
2:26.9
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 60 |
| Stroke Count | 1190 |
| Drag Factor | 75 |
September 22, 2026 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.5 | 4,000 | 2:26.9 | 110 | 679 | 222 | 60 |
| 3:57.7 | 800 | 2:28.5 | 107 | 666 | 44 | 54 |
| 3:54.2 | 1,600 | 2:26.3 | 112 | 691 | 45 | 61 |
| 3:54.3 | 2,400 | 2:26.4 | 111 | 676 | 44 | 62 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 690 | 45 | 63 |
| 3:54.4 | 4,000 | 2:26.5 | 111 | 675 | 44 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.