Jerry Roth 4000m SkiErg
4,000
Meters
19:32.8
Time
2:26.6
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 61 |
| Stroke Count | 1194 |
| Drag Factor | 75 |
September 23, 2026 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.8 | 4,000 | 2:26.6 | 111 | 681 | 222 | 61 |
| 3:54.3 | 800 | 2:26.4 | 111 | 676 | 44 | 57 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 694 | 45 | 61 |
| 3:55.7 | 2,400 | 2:27.3 | 109 | 672 | 44 | 62 |
| 3:54.1 | 3,200 | 2:26.3 | 112 | 692 | 45 | 63 |
| 3:55.5 | 4,000 | 2:27.1 | 110 | 672 | 44 | 63 |
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Workout Graph
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