Jerry Roth 4000m SkiErg
4,000
Meters
19:35.9
Time
2:26.9
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 61 |
| Stroke Count | 1199 |
| Drag Factor | 76 |
October 01, 2026 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,000 | 2:26.9 | 110 | 682 | 223 | 61 |
| 3:54.1 | 800 | 2:26.3 | 112 | 676 | 44 | 57 |
| 4:00.4 | 1,600 | 2:30.2 | 103 | 673 | 45 | 58 |
| 3:51.5 | 2,400 | 2:24.6 | 116 | 699 | 45 | 62 |
| 3:55.7 | 3,200 | 2:27.3 | 109 | 672 | 44 | 64 |
| 3:54.2 | 4,000 | 2:26.3 | 112 | 691 | 45 | 65 |
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Workout Graph
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