Jerry Roth 4000m SkiErg
4,000
Meters
19:40.3
Time
2:27.5
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 61 |
| Stroke Count | 1214 |
| Drag Factor | 74 |
October 02, 2026 07:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,000 | 2:27.5 | 109 | 674 | 221 | 61 |
| 3:54.7 | 800 | 2:26.6 | 111 | 674 | 44 | 55 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 686 | 45 | 61 |
| 3:54.8 | 2,400 | 2:26.7 | 111 | 674 | 44 | 62 |
| 3:57.4 | 3,200 | 2:28.3 | 107 | 667 | 44 | 65 |
| 3:57.3 | 4,000 | 2:28.3 | 107 | 667 | 44 | 65 |
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Workout Graph
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