Jerry Roth 4000m SkiErg
4,000
Meters
19:25.5
Time
2:25.6
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 62 |
| Stroke Count | 1209 |
| Drag Factor | 75 |
October 04, 2026 08:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,000 | 2:25.6 | 113 | 688 | 223 | 62 |
| 3:49.4 | 800 | 2:23.3 | 119 | 706 | 45 | 57 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 698 | 45 | 62 |
| 3:52.5 | 2,400 | 2:25.3 | 114 | 681 | 44 | 63 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 690 | 45 | 64 |
| 3:57.0 | 4,000 | 2:28.1 | 108 | 668 | 44 | 65 |
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Workout Graph
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