Jerry Roth 4000m SkiErg
4,000
Meters
19:29.7
Time
2:26.2
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 62 |
| Stroke Count | 1212 |
| Drag Factor | 76 |
October 05, 2026 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.7 | 4,000 | 2:26.2 | 112 | 686 | 223 | 62 |
| 3:50.8 | 800 | 2:24.2 | 117 | 701 | 45 | 58 |
| 3:53.8 | 1,600 | 2:26.1 | 112 | 677 | 44 | 61 |
| 3:54.8 | 2,400 | 2:26.7 | 111 | 689 | 45 | 63 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 674 | 44 | 64 |
| 3:55.6 | 4,000 | 2:27.2 | 110 | 687 | 45 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.