Jerry Roth 4000m SkiErg
4,000
Meters
19:18.3
Time
2:24.7
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 60 |
| Stroke Count | 1174 |
| Drag Factor | 76 |
October 07, 2026 07:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.3 | 4,000 | 2:24.7 | 115 | 696 | 224 | 60 |
| 3:48.1 | 800 | 2:22.5 | 121 | 710 | 45 | 56 |
| 3:51.2 | 1,600 | 2:24.5 | 116 | 700 | 45 | 60 |
| 3:52.4 | 2,400 | 2:25.2 | 114 | 697 | 45 | 61 |
| 3:53.4 | 3,200 | 2:25.8 | 113 | 678 | 44 | 63 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 694 | 45 | 64 |
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Workout Graph
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