Jerry Roth 4000m SkiErg
4,000
Meters
19:25.8
Time
2:25.7
Pace
223
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 61 |
| Stroke Count | 1194 |
| Drag Factor | 76 |
October 08, 2026 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.8 | 4,000 | 2:25.7 | 113 | 688 | 223 | 61 |
| 3:50.3 | 800 | 2:23.9 | 117 | 703 | 45 | 57 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 697 | 45 | 61 |
| 3:53.5 | 2,400 | 2:25.9 | 113 | 678 | 44 | 63 |
| 3:54.8 | 3,200 | 2:26.7 | 111 | 689 | 45 | 63 |
| 3:55.1 | 4,000 | 2:26.9 | 110 | 673 | 44 | 64 |
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Workout Graph
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