Jerry Roth 4000m SkiErg
4,000
Meters
19:51.6
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 60 |
| Stroke Count | 1200 |
| Drag Factor | 76 |
October 09, 2026 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,000 | 2:28.9 | 106 | 664 | 220 | 60 |
| 3:52.3 | 800 | 2:25.1 | 114 | 681 | 44 | 57 |
| 3:57.9 | 1,600 | 2:28.6 | 106 | 665 | 44 | 61 |
| 3:57.2 | 2,400 | 2:28.2 | 107 | 682 | 45 | 62 |
| 4:04.5 | 3,200 | 2:32.8 | 98 | 647 | 44 | 60 |
| 3:59.7 | 4,000 | 2:29.8 | 104 | 645 | 43 | 63 |
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Workout Graph
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