Jerry Roth 4000m SkiErg
4,000
Meters
19:23.3
Time
2:25.4
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 60 |
| Stroke Count | 1186 |
| Drag Factor | 75 |
October 10, 2026 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,000 | 2:25.4 | 114 | 693 | 224 | 60 |
| 3:47.6 | 800 | 2:22.2 | 122 | 711 | 45 | 57 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 693 | 45 | 58 |
| 3:51.9 | 2,400 | 2:24.9 | 115 | 698 | 45 | 62 |
| 3:54.4 | 3,200 | 2:26.5 | 111 | 691 | 45 | 63 |
| 3:55.7 | 4,000 | 2:27.3 | 109 | 672 | 44 | 64 |
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Workout Graph
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