Jerry Roth 3000m SkiErg
3,000
Meters
14:44.5
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 61 |
| Stroke Count | 903 |
| Drag Factor | 75 |
October 11, 2026 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 675 | 166 | 61 |
| 2:54.2 | 600 | 2:25.1 | 114 | 681 | 33 | 57 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 668 | 33 | 61 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 62 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 689 | 34 | 63 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 669 | 33 | 64 |
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Workout Graph
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