Jerry Roth 56:05 row
10,033m
Meters
56:05.8
Time
2:47.7
Pace
515
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1699 |
| Drag Factor | 119 |
May 10, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.8 | 10,033m | 2:47.7 | 74 | 555 | 30 | 140 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 29 | 127 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 30 | 133 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 30 | 136 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | 138 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 31 | 142 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 30 | 144 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 143 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 31 | 143 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 31 | 142 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 31 | 145 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 144 |
| 56:05.0 | 180m | 3:00.5 | 59 | 504 | 30 | 144 |
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