Jerry Roth 1:00:04 row
11,657m
Meters
1:00:04.0
Time
2:34.5
Pace
620
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1800 |
| Drag Factor | 116 |
May 23, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 11,657m | 2:34.5 | 95 | 626 | 30 | 141 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 30 | 124 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 134 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 136 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 139 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 29 | 139 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 30 | 142 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 142 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 30 | 143 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 144 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 145 |
| 55:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 146 |
| 1:00:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 149 |
| 1:00:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 149 |
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