Jerry Roth 30:03 row
6,173m
Meters
30:03.3
Time
2:26.0
Pace
341
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 109 |
June 06, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,173m | 2:26.0 | 112 | 686 | 31 | 149 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 142 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 147 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 150 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 150 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 152 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 152 |
| 30:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 152 |
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Workout Graph
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343 @ 9678, 827 inter
21 km total for the day to make up for June 8 when i cannot row.