Jerry Roth 30:05 row
6,063
Meters
30:05.5
Time
2:28.8
Pace
331
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 106 |
June 07, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,063 | 2:28.8 | 106 | 664 | 31 | 140 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 | 133 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 138 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 31 | 138 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 139 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 | 143 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 144 |
| 30:05.0 | 3 | 13:53.3 | 1 | 302 | 0 | 144 |
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Workout Graph
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307 @ 9984, 741
will miss tomorrow so number will drop