Jerry Roth 30:05 row
6,447m
Meters
30:05.5
Time
2:20.0
Pace
367
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 111 |
June 20, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,447m | 2:20.0 | 127 | 738 | 31 | 146 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 137 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 143 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 144 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 147 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 149 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 150 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 150 |
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Workout Graph
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204 @ 11036, 472