Jerry Roth 1:10:16 row
15,524m
Meters
1:10:16.4
Time
2:15.8
Pace
909
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 2252 |
| Drag Factor | 105 |
July 11, 2020 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.4 | 15,524m | 2:15.8 | 140 | 780 | 31 | 150 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 137 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 144 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 151 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 | 153 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 153 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 155 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 156 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 155 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 153 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 | 152 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 151 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 147 |
| 1:05:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 149 |
| 1:10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 149 |
| 1:10:16.0 | 30m | 4:26.6 | 18 | 363 | 13 | 148 |
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Workout Graph
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