Jerry Roth 30:06 row
6,612m
Meters
30:06.4
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 101 |
July 15, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,612m | 2:16.6 | 137 | 772 | 31 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 30:06.0 | 6m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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113 @ 12684, 241 Internationally
6.4 km
17.8 km split into a 50 minute and a 30 minute block.