Jerry Roth 53:37 row
12,021m
Meters
53:37.5
Time
2:13.8
Pace
713
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 1729 |
| Drag Factor | 103 |
July 16, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.5 | 12,021m | 2:13.8 | 146 | 802 | 32 | 148 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 | 141 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 147 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 150 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 150 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 151 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 150 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 150 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 148 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 149 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 146 |
| 53:37.0 | 778m | 2:19.4 | 129 | 744 | 31 | 147 |
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Workout Graph
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