Jerry Roth 30:04 row
6,566m
Meters
30:04.5
Time
2:17.4
Pace
380
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 103 |
July 16, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,566m | 2:17.4 | 135 | 764 | 31 | 143 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 138 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 141 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 141 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 142 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 | 145 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 146 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 | 146 |
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112 @ 12761, 240 Internationally
6.5 km WV
Number 12 rower on the Diamonds