Jerry Roth 30:11 row
6,520m
Meters
30:11.4
Time
2:18.9
Pace
374
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 101 |
July 17, 2020 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,520m | 2:18.9 | 131 | 749 | 29 | 143 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 137 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 139 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 142 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 144 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 144 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 146 |
| 30:11.0 | 34m | 2:41.7 | 83 | 584 | 17 | 147 |
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First Million Miles- 1,001,274
109 @ 12837. 231 International,
6.6 km