Jerry Roth 30:13 row
6,522m
Meters
30:13.7
Time
2:19.0
Pace
373
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 101 |
July 18, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,522m | 2:19.0 | 130 | 748 | 28 | 142 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 135 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 140 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 | 142 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 143 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 142 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 144 |
| 30:13.0 | 31m | 3:29.6 | 38 | 430 | 12 | 145 |
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105 @ 12910, 226 Internationally.
12 in rowers on the Diamonds