Jerry Roth 33:10 row
7,024m
Meters
33:10.0
Time
2:21.6
Pace
397
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 1019 |
| Drag Factor | 103 |
July 25, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.0 | 7,024m | 2:21.6 | 123 | 723 | 31 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 33:10.0 | 666m | 2:22.6 | 121 | 715 | 29 |
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Workout Graph
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84 @ 13646, 167 International
10th Diamond, WV- 7.4 km
11.5 meters added per kilometer over average