Jerry Roth 31:36 row
7,159m
Meters
31:36.4
Time
2:12.4
Pace
428
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 1078 |
| Drag Factor | 116 |
August 11, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.4 | 7,159m | 2:12.4 | 151 | 818 | 34 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 |
| 31:36.0 | 359m | 2:13.7 | 146 | 803 | 32 |
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53 and 103 @ 15510
9.3 km WV
9th Diamond rower