Jerry Roth 30:07 row
6,715m
Meters
30:07.1
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 116 |
August 12, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,715m | 2:14.5 | 144 | 794 | 33 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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