Jerry Roth 1:55:36 row
26,030
Meters
1:55:36.7
Time
2:13.2
Pace
1550
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 3945 |
| Drag Factor | 120 |
August 20, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55:36.7 | 26,030 | 2:13.2 | 148 | 809 | 34 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 35 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 35 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 34 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 35 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 |
| 1:05:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 |
| 1:10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 |
| 1:15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 |
| 1:20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 |
| 1:25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 |
| 1:30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 |
| 1:35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 |
| 1:40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 |
| 1:45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 |
| 1:50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 |
| 1:55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 |
| 1:55:36.0 | 84 | 3:34.2 | 36 | 422 | 28 |
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Workout Graph
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38 and 72 @ 16370
Solid 6th Diamond rower
10.1 WV
17629 daily row avg