Jerry Roth 30:07 row
6,723
Meters
30:07.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 107 |
August 23, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,723 | 2:14.3 | 144 | 796 | 396 | 34 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 35 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 34 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 34 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 34 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 34 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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