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Jerry Roth 2:09:06 row

28,137m

Meters

2:09:06.7

Time

2:17.6

Pace

1626

Calories

Average Watts134
Calories Per Hour761
Stroke Rate34
Stroke Count4415
Drag Factor113

September 02, 2020 08:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

38 and 63 @ 17506
11.3 WV 5th Diamond rower,
18703 average per erg day

Splits

Time Meters Pace Watts Cal/Hr S/M
2:09:06.7 28,137m 2:17.6 134 761 34
5:00.0 1,134m 2:12.2 151 820 34
10:00.0 1,124m 2:13.4 147 806 35
15:00.0 1,109m 2:15.2 141 786 36
20:00.0 1,103m 2:15.9 139 778 35
25:00.0 1,090m 2:17.6 134 762 35
30:00.0 1,084m 2:18.3 132 754 35
35:00.0 1,083m 2:18.5 132 753 34
40:00.0 1,087m 2:17.9 133 758 35
45:00.0 1,085m 2:18.2 132 755 35
50:00.0 1,096m 2:16.8 137 769 34
55:00.0 1,085m 2:18.2 132 755 35
1:00:00.0 1,078m 2:19.1 130 747 34
1:05:00.0 1,076m 2:19.4 129 744 33
1:10:00.0 1,082m 2:18.6 131 752 34
1:15:00.0 1,080m 2:18.8 131 749 34
1:20:00.0 1,078m 2:19.1 130 747 33
1:25:00.0 1,079m 2:19.0 130 748 34
1:30:00.0 1,083m 2:18.5 132 753 34
1:35:00.0 1,096m 2:16.8 137 769 33
1:40:00.0 1,090m 2:17.6 134 762 34
1:45:00.0 1,084m 2:18.3 132 754 33
1:50:00.0 1,083m 2:18.5 132 753 33
1:55:00.0 1,085m 2:18.2 132 755 34
2:00:00.0 1,086m 2:18.1 133 757 34
2:05:00.0 1,093m 2:17.2 135 766 33
2:09:06.0 886m 2:18.8 131 750 33

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Workout Graph

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