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Jerry Roth 2:10:36 row

28,155m

Meters

2:10:36.2

Time

2:19.1

Pace

1613

Calories

Average Watts130
Calories Per Hour746
Stroke Rate34
Stroke Count4501
Drag Factor117

September 08, 2020 08:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

35 and 57 @17,777
On The Rowed Again- return after a rest day.
4th Diamond rower, 11.5 WV
19089 row day average

Splits

Time Meters Pace Watts Cal/Hr S/M
2:10:36.2 28,155m 2:19.1 130 746 34
5:00.0 1,125m 2:13.3 148 808 36
10:00.0 1,121m 2:13.8 146 802 35
15:00.0 1,117m 2:14.2 145 797 36
20:00.0 1,114m 2:14.6 143 793 36
25:00.0 1,102m 2:16.1 139 777 36
30:00.0 1,093m 2:17.2 135 766 36
35:00.0 1,081m 2:18.7 131 750 35
40:00.0 1,085m 2:18.2 132 755 36
45:00.0 1,075m 2:19.5 129 743 36
50:00.0 1,068m 2:20.4 126 734 35
55:00.0 1,067m 2:20.5 126 733 35
1:00:00.0 1,065m 2:20.8 125 731 36
1:05:00.0 1,067m 2:20.5 126 733 34
1:10:00.0 1,059m 2:21.6 123 723 34
1:15:00.0 1,047m 2:23.2 119 709 34
1:20:00.0 1,058m 2:21.7 123 722 33
1:25:00.0 1,068m 2:20.4 126 734 34
1:30:00.0 1,078m 2:19.1 130 747 34
1:35:00.0 1,070m 2:20.1 127 737 33
1:40:00.0 1,064m 2:20.9 125 729 34
1:45:00.0 1,067m 2:20.5 126 733 33
1:50:00.0 1,069m 2:20.3 127 736 33
1:55:00.0 1,065m 2:20.8 125 731 33
2:00:00.0 1,070m 2:20.1 127 737 34
2:05:00.0 1,064m 2:20.9 125 729 33
2:10:00.0 1,092m 2:17.3 135 764 34
2:10:36.0 104m 2:53.0 68 532 28

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Workout Graph

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