Jerry Roth 2:10:06 row
28,422m
Meters
2:10:06.1
Time
2:17.3
Pace
1647
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 35 |
Stroke Count | 4625 |
Drag Factor | 114 |
September 11, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:10:06.1 | 28,422m | 2:17.3 | 135 | 765 | 35 |
5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 37 |
10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 37 |
15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 37 |
20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 38 |
25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 37 |
30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 37 |
35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 36 |
40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 36 |
45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 36 |
50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 36 |
55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 35 |
1:00:00.0 | 1,091m | 2:17.4 | 135 | 763 | 36 |
1:05:00.0 | 1,083m | 2:18.5 | 132 | 753 | 35 |
1:10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 |
1:15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 |
1:20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 |
1:25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 |
1:30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 |
1:35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 35 |
1:40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 35 |
1:45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 |
1:50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 |
1:55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 |
2:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 |
2:05:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 |
2:10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 |
2:10:06.0 | 5m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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35 and 55 @ 18,013
11.7 WV,
19,360 days of rowing