1:05:04 row on September 12, 2020

Jerry Roth 1:05:04 row

14,121

Meters

1:05:04.5

Time

2:18.2

Pace

815

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

finishing off 28 km after the two previous rows, 14 km more.
34 and 54 @18,088
4th Diamond, 11.8 km WV and finally 19,380 daily for day I row.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:05:04.5	14,121	2:18.2	132	755	815	34
5:00.0	1,091	2:17.4	135	763	63	35
10:00.0	1,097	2:16.7	137	771	64	35
15:00.0	1,083	2:18.5	132	753	62	35
20:00.0	1,096	2:16.8	137	769	64	35
25:00.0	1,071	2:20.0	127	738	61	34
30:00.0	1,068	2:20.4	126	734	61	34
35:00.0	1,056	2:22.0	122	720	60	34
40:00.0	1,061	2:21.3	124	726	60	34
45:00.0	1,076	2:19.4	129	744	62	33
50:00.0	1,109	2:15.2	141	786	65	35
55:00.0	1,114	2:14.6	143	793	66	35
1:00:00.0	1,091	2:17.4	135	763	63	34
1:05:00.0	1,101	2:16.2	138	776	64	34
1:05:04.0	9	3:42.2	32	409	0	0

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